/* ===== CalmCompass — Anxiety Resource Site ===== */
:root{
  --bg:#f7f9fb;
  --surface:#ffffff;
  --text:#1f2933;
  --muted:#52606d;
  --primary:#3a7d7b;
  --primary-dark:#2d6260;
  --accent:#e8f3f2;
  --border:#e4e7eb;
  --shadow:0 2px 12px rgba(31,41,51,.06);
  --radius:10px;
  --maxw:1100px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color:var(--text);
  background:var(--bg);
  line-height:1.65;
  font-size:17px;
}
a{color:var(--primary-dark);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}

/* Layout */
.container{max-width:var(--maxw);margin:0 auto;padding:0 20px}
main{padding:30px 0 60px}

/* Header */
.site-header{
  background:var(--surface);
  border-bottom:1px solid var(--border);
  position:sticky;top:0;z-index:50;
}
.nav{
  display:flex;align-items:center;justify-content:space-between;
  padding:14px 0;
}
.logo{
  font-weight:700;font-size:1.25rem;color:var(--primary-dark);
  display:flex;align-items:center;gap:8px;
}
.logo-mark{
  width:30px;height:30px;border-radius:50%;
  background:linear-gradient(135deg,var(--primary),#7bbab8);
  display:inline-block;
}
.nav-links{display:flex;gap:22px;flex-wrap:wrap;align-items:center}
.nav-links a{color:var(--text);font-weight:500;font-size:.97rem}
.nav-links a:hover{color:var(--primary-dark);text-decoration:none}
.menu-toggle{display:none;background:none;border:0;font-size:1.6rem;cursor:pointer;color:var(--text)}

@media(max-width:760px){
  .menu-toggle{display:block}
  .nav-links{
    display:none;flex-direction:column;width:100%;
    padding:10px 0 16px;gap:12px;
  }
  .nav-links.open{display:flex}
  .nav{flex-wrap:wrap}
}

/* Hero */
.hero{
  background:linear-gradient(135deg,#e8f3f2 0%,#f7f9fb 100%);
  padding:60px 0 50px;text-align:center;
  border-bottom:1px solid var(--border);
}
.hero h1{font-size:2.4rem;margin:0 0 14px;line-height:1.2}
.hero p{font-size:1.15rem;color:var(--muted);max-width:680px;margin:0 auto 24px}
.btn{
  display:inline-block;background:var(--primary);color:#fff;
  padding:12px 24px;border-radius:var(--radius);font-weight:600;
  transition:background .2s;
}
.btn:hover{background:var(--primary-dark);text-decoration:none;color:#fff}

/* Cards / grid */
.section-title{font-size:1.6rem;margin:40px 0 20px}
.grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.card{
  background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);padding:22px;box-shadow:var(--shadow);
  transition:transform .15s,box-shadow .15s;
}
.card:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(31,41,51,.08)}
.card h3{margin:0 0 8px;font-size:1.15rem}
.card h3 a{color:var(--text)}
.card p{margin:0 0 12px;color:var(--muted);font-size:.96rem}
.card .read-more{font-weight:600;font-size:.92rem}

/* Article */
.article{
  background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius);padding:32px;box-shadow:var(--shadow);
  max-width:780px;margin:0 auto;
}
.article h1{font-size:2rem;margin:0 0 10px;line-height:1.25}
.article .meta{color:var(--muted);font-size:.9rem;margin-bottom:24px}
.article h2{font-size:1.4rem;margin-top:32px}
.article h3{font-size:1.15rem;margin-top:24px}
.article ul,.article ol{padding-left:22px}
.article li{margin-bottom:6px}
.article blockquote{
  border-left:4px solid var(--primary);
  background:var(--accent);
  margin:20px 0;padding:14px 18px;border-radius:6px;color:var(--text);
}
.tag{
  display:inline-block;background:var(--accent);color:var(--primary-dark);
  font-size:.78rem;padding:3px 10px;border-radius:20px;margin-right:6px;
}

/* Disclaimer box */
.notice{
  background:#fff7ed;border:1px solid #fed7aa;color:#7c2d12;
  padding:14px 18px;border-radius:var(--radius);margin:20px 0;font-size:.95rem;
}

/* Ad slots */
.ad-slot{
  margin:30px auto;text-align:center;min-height:90px;
  background:#fafbfc;border:1px dashed #d1d5db;border-radius:6px;
  display:flex;align-items:center;justify-content:center;
  color:#9ca3af;font-size:.8rem;letter-spacing:.5px;text-transform:uppercase;
  max-width:100%;overflow:hidden;
}
.ad-label{display:block;font-size:.7rem;color:#9ca3af;text-align:center;margin-bottom:4px;letter-spacing:1px}

/* Footer */
.site-footer{
  background:#1f2933;color:#cbd2d9;padding:40px 0 20px;margin-top:40px;
}
.site-footer a{color:#e4e7eb}
.footer-grid{display:grid;gap:30px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:24px}
.footer-grid h4{color:#fff;margin:0 0 10px;font-size:1rem}
.footer-grid ul{list-style:none;padding:0;margin:0}
.footer-grid li{margin-bottom:6px;font-size:.93rem}
.footer-bottom{
  border-top:1px solid #3e4c59;padding-top:16px;
  font-size:.85rem;color:#9aa5b1;text-align:center;
}

/* Forms */
form label{display:block;margin:14px 0 6px;font-weight:500}
form input,form textarea{
  width:100%;padding:10px 12px;border:1px solid var(--border);
  border-radius:6px;font:inherit;background:#fff;
}
form button{
  margin-top:16px;background:var(--primary);color:#fff;border:0;
  padding:12px 24px;border-radius:var(--radius);font-weight:600;cursor:pointer;
}
form button:hover{background:var(--primary-dark)}

/* Misc */
hr{border:0;border-top:1px solid var(--border);margin:30px 0}
.text-center{text-align:center}
.muted{color:var(--muted)}